Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP w. Partner: 400m Run Together x Movement Rounds: R1: 40 Burpee Box Jump Overs (24/20) R2: 40 Partner to Partner Wall Balls (20/14) R3: 40 Alternating DB Snatches (50/35) R4: Sit-Ups w. Partner Ball Toss (20/24) R5: 40 Kettlebell Swings (53/35) Perform...Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP w. Partner: 400m Run Together x Movement Rounds: R1: 40 Burpee Box Jump Overs (24/20) R2: 40 Partner to Partner Wall Balls (20/14) R3: 40 Alternating DB Snatches (50/35) R4: Partner to Partner Sit-Ups w. Ball Toss (20/24) R5: 40 Kettlebell Swings...Read More

Albany CrossFit – CrossFit CrossFit Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Read More