Albany CrossFit – CrossFit CrossFit Partner Tommy V (Time) For Time w. Partner: 21 Thrusters (115/75) 12 Rope Climbs (15′) 15 Thrusters (115/75) 9 Rope Climbs (15′) 9 Thrusters (115/75) 6 Rope Climbs (15′) – Each partner completes the designated number of thrusters, then split the rope climbs as needed.Read More

Albany CrossFit – CrossFit CrossFit Partner Tommy V (Time) For Time w. Partner: 21 Thrusters (115/75) 15 Rope Climbs (15′) 15 Thrusters (115/75) 9 Rope Climbs (15′) 9 Thrusters (115/75) 6 Rope Climbs (15′) – Each partner completes the designated number of thrusters, then split the rope climbs as needed.Read More