Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP w. Partner: 80 Partner to Partner Wall Balls (20/14) 60 Sit-Ups w. Ball Toss to Partner (20/14) 40 Calorie Bike 20 Burpees – One partner working at a time. – Split calories and burpees as desired.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 60 Synchronized Sit-Ups 120/80 Calorie Bike 60 Toes to Bar 80/56 Calorie Bike 60 Strict Knees to Elbow 60/42 Calorie BikeRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 60 Synchronized Sit-Ups 120/80 Calorie Bike 60 Toes to Bar 80/56 Calorie Bike 60 Strict Knees to Elbow 60/42 Calorie BikeRead More