Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 14:00 AMRAP: 2-4-6-8… Box Jump Overs (24/20) Handstand Push-Ups 100′ DB Farmers Carry (70/50) – Use two DBs. – Step down from the box.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 2-4-6-8… Box Jump Overs (24/20) 100′ DB Farmers Carry (70/50) – Use two DBs. – Step down from the box.Read More