Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

May 22, 2024

Thursday 052324

May 22, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 8 Burpees 8 Alternating Dumbbell Front Rack Lunges (35/25) 8 Dumbbell Push Presses (35/25) 400m Run – Use two DBs.
Read More

Thursday 052324

May 22, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 8 Handstand Push-Ups 8 Alternating Front Rack Lunges (115/75) 8 Push Presses (115/75) 400m Run
Read More