Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 20: ODD: 5 Front Squats (225/155) EVEN: 5 Weighted Strict Pull-Up (50/35) – Clean the bar from the floor.Read More
Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 20: ODD: 5 Front Squats (225/155) EVEN: 5 Bar Muscle Ups – Clean the bar from the floor.Read More
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