Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

May 8, 2024

Thursday 050924

May 8, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Box Jumps (24/20) Push Ups Calorie Row
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Thursday 050924

May 8, 20240
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 3-6-9-12…etc. Toes to Bar 1-2-3-4…etc. Wall Walks
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