Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 23, 2024

Sunday 032424

March 23, 20240
Albany CrossFit – CrossFit CrossFit Macho Man (AMRAP – Rounds and Reps) EMOM for as long as possible: 3 Power Cleans (185/135) 3 Front Squats (185/135) 3 Push Jerks (185/135)
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Sunday 032424

March 23, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 12: 3 Power Cleans 2 Hang Power Cleans 1 Push Jerk – Build in weight across the 12:00.
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