Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 16, 2024

Saturday 021724

February 16, 20240
Albany CrossFit – CrossFit CrossFit Ladder Nancy (Rowing) (AMRAP – Reps) For Time: 5 Overhead Squats (185/125) 400m Row 10 Overhead Squats (155/105) 400m Row 15 Overhead Squats (135/95) 400m Row 20 Overhead Squats (95/65) 400m Row 25 Overhead Squats (45/35) 400m Row – Take the bar from the floor.
Read More

Saturday 021724

February 16, 20240
Albany CrossFit – CrossFit CrossFit Ladder Nancy (Rowing) (Time) For Time: 5 Overhead Squats (185/125) 400m Row 10 Overhead Squats (155/105) 400m Row 15 Overhead Squats (135/95) 400m Row 20 Overhead Squats (95/65) 400m Row 25 Overhead Squats (45/35) 400m Row
Read More

Saturday 021724

February 16, 20240
Albany CrossFit – CrossFit CrossFit Ladder Nancy (Rowing) (Time) For Time: 5 Overhead Squats (185/125) 400m Row 10 Overhead Squats (155/105) 400m Row 15 Overhead Squats (135/95) 400m Row 20 Overhead Squats (95/65) 400m Row 25 Overhead Squats (45/35) 400m Row
Read More