Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) 3 Rounds: :30 Samson Stretch / Side 15 Overhead Squat w. PVC 15 GHD Sit-Ups 15 Good Mornings w. PVC 15 Pull-Ups 15 Dips B: Metcon (Time) 4 Rounds w. Partner: 80 Double Unders 40 Sit-Ups w. Wall Ball Toss (20/14) – Split double unders evenly.Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) 3 Rounds: :30 Samson Stretch / Side Overhead Squat w. PVC GHD Sit-Ups Good Mornings w. PVC 15 Pull-Ups 15 Dips B: Metcon (Time) 4 Rounds w. Partner: 80 Double Unders 40 Sit-Ups w. Wall Ball Toss (20/14)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 8 Rounds w. Partner: 40 Double Unders 20 GHD Sit-Ups – Partners alternate complete rounds.Read More