Albany CrossFit – CrossFit CrossFit On the Minute x 10: 3 Thruster – Take from the rig. – Record heaviest weight. Rest 3:00 1 Set for Reps: Thrusters @ 50% today’s heaviest weight. A: Thruster B: ThrusterRead More
Albany CrossFit – CrossFit CrossFit On the Minute x 10: 1 Thruster – Take the bar from the floor. Record heaviest weight. Rest 3:00 1 Set for Reps: Thrusters @ 60% today’s heaviest weight. A: Thruster B: ThrusterRead More
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