Day

February 12, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 500m Row 21 Burpee Pull-Ups
Read More
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 500m Row 21 Burpee Pull-Ups – Pull-up bar 6 inches from fingertips with arms overhead.
Read More