Day

February 2, 2024
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 10 Turkish Get-Ups (53/35) 20 Calorie Bike 30 Goblet Squats (53/35)
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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 10 Turkish Get-Ups 20 Calorie Bike 30 Goblet Squats (53/35)
Read More