Day

January 30, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Weight) Go Heavy in 10:00: 1 Power Clean + 10 Unbroken Push Presses Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 40 Double Unders 10 Push Presses (95/65) – Take the bar from the floor.
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