Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 27, 2024

Sunday 012824

January 27, 20240
Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 3 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10 Double Dumbbell Deadlifts 10 Double Dumbbell Front Rack Walking Lunges 10 Double Dumbbell Front Squats Weight: 50/35 per hand
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