Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 1,000m Bike 25 Double Unders 1,000m Bike 50 Double Unders 1,000m Bike 75 Double Unders 1,000m Bike 100 Double Unders – Add 25 DU to each round. – 250m of biking = 1 rep.Read More
