Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 40 Shuttle Runs (50’) 80 Kettlebell Swings (53/35) 80 Kettlebell Walking Lunges (53/35) 40 Shuttle Runs (50’) -Split the KB and Shuttle Run reps as desired.Read More
Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 800m Run 80 Kettlebell Swings (53/35) 80 Kettlebell Walking Lunges (53/35) 800m Run -Run together. Split the KB reps as desired.Read More
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