Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 10, 2024

Thursday 011124

January 10, 20240
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 5 Strict Toes to Bar 10 Shoot-Through (w. Push-Up & Dip) 15 Goblet Squats (70/50) *Use parallettes, ballistic blocks, plates w. DBs, or boxes
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