Day

January 5, 2024
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 50 Wall Balls (20/14) 50 Burpee Box Jumps (24/20) 50 Calorie Bike
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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 50 Wall Balls (20/14) 50 Burpee Box Jumps (24/20) 50 Calorie Bike
Read More