Albany CrossFit – CrossFit CrossFit A: Bottom to Bottom Tabata Air Squats (AMRAP – Reps) Tabata (:20 On, :10 Off x 8) Bottom to Bottom Air Squats Each round perform as many air squats as possible in :20, hold the bottom of the squat for :10. Rest 1:00 after the last :10 hold and then...Read More
Albany CrossFit – CrossFit CrossFit A: Bottom to Bottom Tabata Air Squats (No Measure) Tabata (:20 On, :10 Off x 8) Bottom to Bottom Air Squats Each round perform as many air squats as possible in :20, hold the bottom of the squat for :10. Rest 1:00 after the last :10 hold and then immediately...Read More
Albany CrossFit – CrossFit CrossFit A: Bottom to Bottom Tabata Air Squats (No Measure) Tabata (:20 On, :10 Off x 8) Bottom to Bottom Air Squats Each round perform as many air squats as possible in :20, hold the bottom of the squat for :10. Rest 1:00 after the last :10 hold and then immediately...Read More
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