Albany CrossFit – CrossFit CrossFit The Hokey Pokey (Time) For Time, 30 Reps: 1 Squat Clean + 1 Front Rack Lunge (Right) + 1 Front Rack Lunge (Left) + 1 Thruster Weight: 135/95 All four exercises done unbroken = 1 Rep. A rep does not count if you drop the barbell before completing the complex.Read More
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