Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) 3 Rounds, Not For Time: :30 Squat Hold 10 Goblet Lunges (53/35) 10 Strict Sit-ups 10 Russian KB Swings (53/35) 10 Ring Rows 10 Push Ups B: Metcon (Calories) On the Minute x 5: :35 Max Calorie Bike On the Minute x 5: :40 Max Calorie Bike...Read More
Where do you want us to send our membership pricing information?
