Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 8, 2023

Saturday 120923

December 8, 20230
Albany CrossFit – CrossFit CrossFit A: Metcon (Distance) 1:00 Handstand Walk 1:00 Row for Distance 2:00 Handstand Walk 2:00 Row for Distance 3:00 Handstand Walk 3:00 Row for Distance B: Metcon (AMRAP – Reps) 5 Rounds for Reps: 1:00 Calorie Row Rest :30 1:00 Double Dumbbell Push Press (50/35) Rest :30
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