Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 Kettlebell Step Ups (70/53) (20″) 30 Toes to Bar 30 Calorie Row 30 Strict Handstand Push-Ups 30 Calorie Row 30 Toes to Bar 30 Kettlebell Step Ups (70/53) (20″) – Hold the KB on the shoulder.Read More
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