Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 3, 2023

Monday 120423

December 3, 20230
Albany CrossFit – CrossFit CrossFit A: Metcon (Distance) For Distance: 2:00 Easy Pace 2:00 Moderate Pace 2:00 Easy Pace 2:00 Hard Pace B: CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/...
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