Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 30, 2023

Friday 120123

November 30, 20230
Albany CrossFit – CrossFit CrossFit A: Disrupted DT (Time) Every 3:00 x 5: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Score is the slowest round. B: Metcon (Time) 8 Rounds: 250m Row Rest 1:00
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