Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 29, 2023

Thursday 113023

November 29, 20230
Albany CrossFit – CrossFit CrossFit A: Metcon (Distance) 15:00 for Distance: 1:00 Row @ Easy Pace 1:00 Row @ Medium Pace 1:00 Row @ Hard Pace B: Metcon (Time) 8 Rounds: 8 Alternating Dumbbell Hang Snatches (50/35) 8 Box Jumps (30/24)
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