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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
November 21, 2023
Wednesday 112223
November 21, 2023
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit A: Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups Metcon (Distance) 10:00 for Distance: Row @ Moderate pace
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