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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 15, 2023

Thursday 111623

November 15, 20230
Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Calorie Row 10-20-30-40-50: Unbroken Double Unders – Restart the set if you trip up on double unders.
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Thursday 111623

November 15, 20230
Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Calorie Row 10-20-30-40-50: Unbroken Double Unders
Read More

Thursday 111623

November 15, 20230
Albany CrossFit – CrossFit CrossFit Metcon (Time) 250m Row Rest 1:00 500m Row Rest 2:00 1,000m Row Rest 4:00 500m Row Rest 2:00 250m Row
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