Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 13, 2023

Tuesday 111423

November 13, 20230
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 3 Rounds: 1:00 Calorie Bike 1:00 Push-Ups 1:00 Kettlebell Swings (53/35) 1:00 Burpees 1:00 Goblet Squats (53/35) REST 1:00
Read More

Tuesday 111423

November 13, 20230
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 63 Double Unders 21 Sumo Deadlift High Pulls (95/65)
Read More