Albany CrossFit – CrossFit CrossFit The Ghost (AMRAP – Reps) 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Double-Unders REST 1:00 “The Ghost” is a workout that CrossFit created for professional boxer Robert “The Ghost” Guerrero that mimics a 6-round fight – each round being 3:00 of work and 1:00 of rest. This WOD was...Read More
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