Day

October 16, 2023
Albany CrossFit – CrossFit CrossFit The Chief (Partner) (AMRAP – Rounds and Reps) 2:00 AMRAP x 10: 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats Partner 1 works for 2:00, then partner 2 works for 2:00. Pick up where your partner left off.
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