Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 1, 2023

Monday 100223

October 1, 20230
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 20 Wall Balls (20/14) 20 Deadlifts (115/75) 20 Box Jumps (24/20) 20 Push Presses (115/75) 20 Toes to Bar Rest 1:00
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