Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 20, 2023

Thursday 092123

September 20, 20230
Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10/7 Calorie Bike 5 Shuttle Runs (1 Shuttle Run = 25′ down + 25′ back) B: Metcon (Time) 100 Hollow Rocks
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