Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On the Minute x 16: Min. 1: Max Handstand Hold Min. 2: DB Shoulder Press (35/25) Min. 3: Max Hang from Pull-Up Bar Min. 4: Strict Pull-Ups – Score is total total reps. Count each second held as a rep. – Perform one attempt on the...Read More
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