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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 28, 2023

Tuesday 082923

August 28, 20230
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 9 Pull-Ups 3 Front Squats (135/95) 9 Pull-Ups 6 Front Squats (135/95) 9 Pull-Ups 9 Front Squats (135/95) – Continue the pattern of adding 3-reps to the front squats until time expires.
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