Albany CrossFit – CrossFit CrossFit Metcon (Time) 25-20-15-10-5: DB Power Snatch (Left) (50/35) DB Power Snatch (Right) (50/35) 50-40-30-20-10: Sit-Ups These are not alternating DB Power Snatches. Complete reps on the left arm before moving on to the right arm.Read More
Where do you want us to send our membership pricing information?
