Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 15, 2023

Thursday 021623

February 15, 20230
Albany CrossFit – CrossFit CrossFit .com Overhead Complex (Every 3:00 x 5: Complete 1 set of the complex with 80% 1RM Push Press.) 1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk
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