Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 21: Min. 1 | Practice GOAT Min. 2 | 5 Back Squats Min. 3 | Rest GOAT Options (Choose 1): 1. Double Unders 2. L-Sit Hold (Any Variation) 3. Handstands (Holds or Walks) “GOATS” are skills or exercises we need to improve upon.Read More
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