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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
February 1, 2023
Thursday 020223
February 1, 2023
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 30 Alternating DB Snatches (70/50) 20 Box Jump Overs (24/20) Resting partner hangs from a pull-up bar.
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