Albany CrossFit – CrossFit CrossFit A: Hang Power Clean (Heavy 2 in 15:00.) B: Metcon (5 Rounds for reps) Every 1:30 x 5: 10 Toes to Bar 10 Deadlifts (115/75) Max Unbroken Hang Power Cleans (115/75) Rest 1:00 Record the reps for each round.Read More
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