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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 9, 2023

Tuesday 011023

January 9, 20230
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 1-2-3-4-5… etc. Power Clean (135/95) Deficit Handstand Push-Up (4/2 in.) Metcon (6 Rounds for reps) 6 Rounds: 1:00 Max Wall Walks 1:00 Rest
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