Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 8, 2023

Monday 010923

January 8, 20230
Albany CrossFit – CrossFit CrossFit Push Press 5-5-3-3-3-1-1-1-1-1 Perform a set every 2:30. A: Push Press (Record heaviest 5.) B: Push Press (Record heaviest 3.) Push Press (Record heaviest 1.) Metcon (3 Rounds for reps) 1:30 AMRAP x 3: 50 Double Unders Max Burpees to Target Rest 1:00
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