Day

January 7, 2023
Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 3 Rounds: 25 Sit-Ups 25/18 Calorie Bike Rest 2:00 before part B. B: Metcon (Time) 3 Rounds: 25 GHD Sit-Ups 25/18 Calorie Bike
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