Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :40 KB Halo (Change directions each rep). Rest :20 :40 Russian KB Swings Rest :20 :40 Goblet Lateral Band Walk (Left) Rest :20 :40 Goblet Lateral Band Walk (Right) Rest :20 [Scaling]: You choose the KB...Read More

We are so excited to announce that Nicole Chiudina is our November 2018 Member of the Month! Anyone who knows Nicole will agree that she’s very deserving of this title! She works extremely hard in class and out, as well as outside of the gym doing races and competitions! There isn’t much she can’t Rx!...Read More

Friday Night Fights: The Hunger Games Friday November 9th 5:45-8:00pm CLICK HERE TO REGISTER! Gym Class Schedule: Last regular class of the day is the 12:00 pm (NOON). Charity: This event will raise funds for Barbells For Boobs Event Cost: $10 per person. All proceeds go to Barbells for Boobs. Drop In: $20 per person...Read More

Thanksgiving Holiday Schedule: Wednesday – 11-21 (Last Class is 5:00pm) Building: 5:30 am to 7:00 pm Thursday – 11-22 (10:00 am WOD ONLY) Building: 8:00 am to Noon Friday – 11-23 (8:00 am, Noon, 5:00pm) Building: 5:30 am to 7:00 pmRead More