Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) 7 Rounds of: :45 Max Triple Unders :45 Max Calorie Bike [Scale 1]: 7 Rounds of: :45 Max Double Unders :45 Max Calorie Bike [Scale 2]: 7 Rounds of: :45 Max Double Under Attempts or Single Unders :45...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing Lecture: Community / Social Media Workout of the Day 10 Minute Time Cap. 2k Row (Time) Max Effort 2k Row[Scale 1]: 1,600m Row [Scale 2]: 1,200m RowRead More

SUMMER MELTDOWN Important Details: Date: Friday, June 8th Time: 5:45 am to 8:00 pm Class Schedule: Last regular class of the day is the 12:00pm (NOON). Where: Albany CrossFit – 444 Sand Creek Road, Albany, NY 12205 Cost: $10 Suggested Donation for NY Food Bank. $20 Drop-In per Person. Charity: This event will raise funds...Read More