Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Complete 3 Sets of both the Burgener Warm Up and Skill Transfer Exercises. 5 reps each exercise. Start with PVC and progress to bars. Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch...Read More

The CrossFit Games East Regionals will be returning to the Capital District once again and will be held at the Times Union Center from Friday, May 18th to Sunday, May 20th! You can purchase tickets by clicking HERE. Drop Ins: We welcome any athletes with prior CrossFit experience to come visit the gym and take...Read More