Albany CrossFit – Albany CrossFit: WOD – (Be)tter Skills Practice Spend 10 Minutes building to a max weight. Record the heaviest weight successfully completed with both arms. Turkish Get Up Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 20/15 Calorie Row 15 Dips 10 Turkish Get Ups (50/35) [Scale...Read More

Holiday Hours: Please see information below about our upcoming holiday hours! We hope everyone has a fun, safe holiday! December Holiday Hours: Christmas Eve, Sunday 12/24 – Normal Schedule Christmas Day, Monday 12/25 – CLOSED New Years Holiday Hours: New Years Eve, Sunday 12/31 – Normal Schedule New Years Day, Monday 1/1 – NOON Class...Read More

2nd Annual Albany CrossFit OPEN The New Year is upon us and we are excited to kick things off with the third annual Albany CrossFit OPEN! What is the Albany CrossFit OPEN? The Albany CrossFit OPEN is an excellent opportunity to step outside of your comfort zone heading into the New Year. The last few...Read More