Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day Build-A-WOD 5.0 (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 3 Movement A 15 Movement B 30 Movement C (Choose one movement from each category to build your own WOD). A.) Strict Muscle Ups (5 Transitions), Bar Muscle Ups (3 C2B Pull-Ups...Read More

We are overjoyed to announce Mary Pat as our November 2017 Member of the Month. Mary Pat’s CrossFit story spans all the way back to the Summer of 2009 when she first joined the gym. Right away she made great progress coming in consistently, scaling intelligently, and pushing herself out of her personal comfort zone...Read More