On Monday, May 29th (Memorial Day) at 10:00am, Albany CrossFit will be taking the Murph Challenge! Hitting the Murph WOD is a long standing tradition at our gym and we hope that you can join us. After the workout we plan to have a BBQ – please bring a dish or beverage if you can!...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) On the Minute x 10 for Quality: ODD: MAX Set of Double Unders EVEN: 8 Renegade Rows / Side* * You choose the weight. * Record the best set of double unders (put row weight in the comments)....Read More